Imisebenzi kanye Nezinzuzo Zomcamelo Wentamo

1. Idizayini yayo eyingqayizivele ye-ergonomic ivimbela ngempumelelo ubunzima bomlomo wesibeletho futhi inikeza ukwesekwa okuhle kakhulu.

2. Yenziwe ngegwebu lenkumbulo yesikhala esiyingqayizivele, inezindawo ezinhle kakhulu zokuphindaphinda okunensayo kanye nezakhiwo zenkumbulo ezishisayo. Ilungisa ukuminyana kwayo ngokusekelwe ekushiseni komzimba, ifinyelele ukulingana okuqinile komgogodla womlomo wesibeletho.

3. Kubahambi{1}}abakude, kukhulula ngokuphawulekayo ukukhathala komlomo wesibeletho, okuvumela ukuphumula kwekhwalithi nokunciphisa ubuhlungu bentamo obuhambisana nohambo olude.

4. Kubashayeli abahamba ngezimoto ezinde, kuvumela ikhanda ukuba lilungiswe ama-degree angu-15-20, ukuvimbela ukucindezelwa kwemithambo yomlomo wesibeletho, ukukhulula ukukhathala, nokuthuthukisa kakhulu ukuphepha kokushayela.

5. Ilungele ukusetshenziswa kwehhovisi nokungcebeleka, kungakhathaliseki ukuthi usebenza kukhompuyutha isikhathi eside, ubuka i-TV ekhaya, noma uthatha isihlwathi, okuvimbele ngempumelelo ukucindezeleka komlomo wesibeletho.

6. Kulabo abachitha isikhathi eside ehhovisi, ingasetshenziswa njengomcamelo ongemuva, inikeza ukusekelwa okuhle kakhulu komgogodla. 7. Ngesikhathi sekhefu lasemini ehhovisi, ingasetshenziswa njengomcamelo wokulala. Ngeke usaba ndikindiki umzimba wonke ngenxa yokucindezela ezingalweni zakho lapho ulele edeskini. Ingakhulula ngokuphumelelayo ukucindezeleka komzimba, ikhuthaze ukujikeleza kwegazi, futhi ikunikeze ikhefu elifushane kodwa elinethezekile lesidlo sasemini.